Join America’s Sleep Doctor, Dr. Michael Breus, and neuroscientist, psychiatrist, and Apollo Neuro co-founder, Dr. Dave, for a workshop to support your sleep habits for better sleep.
Between Daylight Savings’ Time ending and the holidays approaching, it is notoriously a hard time to feel healthy. Attend this webinar to kick off a healthier approach to sleep (that actually works!) that you can take through the holidays. If an extra 30 minutes of high-quality sleep each night sounds enticing to you, don’t miss this live webinar!
Tune in to learn:
- How to unlock consistent sleep and wake up times
- How to recover from a sleepless night
- Ways to fall asleep, stay asleep, and wake up refreshed
- A recommended Apollo schedule based on your sleep chronotype
- How to use the Apollo wearable to support your circadian rhythm
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