Breathwork is an incredibly powerful tool, but we hear you… it’s *really* hard. And we still think you should do it 😜.
Conscious breathing is so important because, like touch, it’s one of the most effective ways to make you feel safe. With many of us suffering from a lack of loving human touch, or maybe too much loving touch (we see you parents with kids home all day) now is such an important time to employ breathwork double-time.
