Tune in hear Apollo Neuro co-founder, Dr. Dave Rabin MD, PhD share how to use the Apollo™ wearable as a part of your workout and to maximize recovery to perform at your highest capacity.
There is good stress and bad stress, also known as eustress and distress. Healthy physical exercise stresses the body, challenging us to excel, and by doing so, it makes us stronger and more resilient over time. But just like mental and emotional stress, too much of it with too little recovery leaves us tired and unable to reliably perform at our peak.
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